Feeling stuck in a rut? Afraid of the future? Overwhelmed?
It is so normal to struggle. It happens to all of us at times.
Now that you are aware, you have a choice to make.
Continue along and stay the same, or work towards a whole new way of living.
What is my approach to working with clients?
I believe that learning to truly love and trust ourselves is foundational to living well and with intention in the world. There are so many voices and demands around us, but the inner voice is the only one that can truly guide us. I incorporate a variety of compassionate techniques with my clients, customizing my approach to suit each individual. As you learn to hear your inner voice, my greatest hopes for you are three-fold:
May you leave our time together with a natural craving to spend time re-connecting to yourself often using a curated meditation approach that we will develop together.
May you gain the confidence to follow your curiosity and live with love.
And, may the compassion you learn to offer to yourself spill over onto all you encounter - changing the world one connection at a time.
Individual therapy
This is the heart of my offerings. In these sessions, we work together to help you thrive on your unique journey. I incorporate science and spirituality to gently guide you into deeper states of inner peace, listening to and honoring your own unique soul with confidence and love. Specific interventions include: self-compassion, mindfulness, and meditation. When appropriate, I may incorporate the use of technology through neuro and bio feedback to help facilitate your progress. Click here to schedule a free consultation with me.
Classes and Workshops
I work with Dr. Jeff Tarrant at The NeuroMeditation Institute where I develop and manage programs as well as help to facilitate classes and workshops. I also offer classes and workshops in Eugene at Resonance Building, and in Bend with Soundshala.
Kendra Vita, MS, NM-2, LPC intern
supervised by Dr. Jeff Tarrant
I’m a compassionate, empathic and insightful therapist. Even still, I couldn’t possibly know what is best for you. But, I believe with all of my heart that you do. My job is simply to help you learn how to tune into and trust your own knowing. Every client’s journey is a unique. And, it’s my pleasure to act as a guide helping you to discern between inner wisdom and mental chatter, hold space for emotions, and turn toward the future with confidence and hope.
Ready to take the next step? Contact me to schedule a free fifteen minute phone consultation. You can tell me your struggle, and I’ll let you know how I can help.
Bonus! You can find my original guided meditations on Insight Timer absolutely free. I hope they’re helpful to you.